Clouds Over Qingcheng Mountain: A Practice Guide to Daoist Health Cultivation - Wang Yun - Books - Jessica Kingsley Publishers - 9781787755208 - September 21, 2020
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Wang Yun
Clouds Over Qingcheng Mountain: A Practice Guide to Daoist Health Cultivation

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The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure.

224 pages, 360 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 21, 2020
ISBN13 9781787755208
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 215 × 138 × 18 mm   ·   278 g

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