How To Worry Less: Tips and Techniques to Help You Find Calm - Claire Chamberlain - Books - Summersdale Publishers - 9781800071711 - March 17, 2022
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Claire Chamberlain
How To Worry Less: Tips and Techniques to Help You Find Calm

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Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

160 pages, 120 Halftones, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 17, 2022
ISBN13 9781800071711
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 149 × 17 mm   ·   324 g

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