365 Days of Calm: Daily Guidance for Inner Peace - Robyn Martin - Books - Summersdale Publishers - 9781800074439 - November 10, 2022
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Robyn Martin
365 Days of Calm: Daily Guidance for Inner Peace

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And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 10, 2022
ISBN13 9781800074439
Publishers Summersdale Publishers
Pages 160
Dimensions 138 × 101 × 20 mm   ·   204 g

See all of Robyn Martin ( e.g. Hardcover Book and Paperback Book )