The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body - Rachel Lawrence - Books - Summersdale Publishers - 9781800076952 - March 9, 2023
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Rachel Lawrence
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body

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Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

128 pages, 36 Illustrations, black and white; 36 Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 9, 2023
ISBN13 9781800076952
Publishers Summersdale Publishers
Pages 128
Dimensions 148 × 105 × 13 mm   ·   146 g
Language English  

Mere med samme udgiver

See all of Rachel Lawrence ( e.g. Paperback Book and Hardcover Book )