Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring - Petra Coveney - Books - Jessica Kingsley Publishers - 9781805011347 - September 18, 2025
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Petra Coveney
Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring Illustrated edition

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This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.

176 pages, 50 B&W images

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 18, 2025
ISBN13 9781805011347
Publishers Jessica Kingsley Publishers
Pages 304
Dimensions 227 × 155 × 27 mm   ·   364 g
Language English  

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