20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth - Philippa Smethurst - Books - Jessica Kingsley Publishers - 9781805013105 - November 21, 2024
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Philippa Smethurst
20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth

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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

240 pages, N/A

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 21, 2024
ISBN13 9781805013105
Publishers Jessica Kingsley Publishers
Pages 272
Dimensions 215 × 139 × 22 mm   ·   306 g

See all of Philippa Smethurst ( e.g. Paperback Book )