The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder - Rosie Cappuccino - Books - Jessica Kingsley Publishers - 9781805014096 - February 19, 2026
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Rosie Cappuccino
The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

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This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 19, 2026
ISBN13 9781805014096
Publishers Jessica Kingsley Publishers
Pages 160
Dimensions 174 × 246 × 12 mm   ·   370 g
Illustrator Ruriani, Alyse

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