The Science of Flexibility, Stretching and Mobility - Gerard Van Der Poel - Books - Jessica Kingsley Publishers - 9781805017547 - May 21, 2026
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Gerard Van Der Poel
The Science of Flexibility, Stretching and Mobility

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Expected delivery May 29 - Jun 3

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Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released May 21, 2026
ISBN13 9781805017547
Publishers Jessica Kingsley Publishers
Pages 208
Dimensions 153 × 229 × 14 mm   ·   336 g
Language English  

See all of Gerard Van Der Poel ( e.g. Paperback Book )