Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements - Linus Johansson - Books - Jessica Kingsley Publishers - 9781805017936 - December 18, 2025
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Linus Johansson
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

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This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 2025
ISBN13 9781805017936
Publishers Jessica Kingsley Publishers
Pages 160
Dimensions 189 × 247 × 13 mm   ·   362 g
Language English  

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