Free to Be Me with a BFRB: The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors - Dr. Jennifer Gola - Books - Jessica Kingsley Publishers - 9781805019053 - February 19, 2026
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Dr. Jennifer Gola
Free to Be Me with a BFRB: The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

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Filled with interactive activities and stories about dealing with Body-Focused Repetitive Behaviors (BFRBs), this workbook for kids aged 7-12 provides tools for understanding and managing skin picking, nail biting or hair pulling so you can finally say goodbye to your BFRB beast.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 19, 2026
ISBN13 9781805019053
Publishers Jessica Kingsley Publishers
Pages 176
Dimensions 175 × 244 × 14 mm   ·   410 g
Illustrator Price, Rebecca

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