The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep - Annie Fay Meitchik - Books - Summersdale Publishers - 9781837995585 - June 12, 2025
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Annie Fay Meitchik
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

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Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

160 pages, 5 line drawings

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 12, 2025
ISBN13 9781837995585
Publishers Summersdale Publishers
Pages 160
Dimensions 120 × 160 × 18 mm   ·   250 g

Mere med samme udgiver

See all of Annie Fay Meitchik ( e.g. Hardcover Book )