Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit - Anna Barnes - Books - Summersdale Publishers - 9781837997510 - February 12, 2026
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Anna Barnes
Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

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This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released February 12, 2026
ISBN13 9781837997510
Publishers Summersdale Publishers
Pages 160
Dimensions 112 × 154 × 20 mm   ·   228 g

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