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How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment Joanne Mallon
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How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Joanne Mallon
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| To be released | July 9, 2026 |
| ISBN13 | 9781837999149 |
| Publishers | Summersdale Publishers |
| Pages | 128 |
| Dimensions | 120 × 159 × 17 mm · 218 g |
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