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Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Jen Benson
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Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
Jen Benson
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 18, 2024 |
| ISBN13 | 9781839810473 |
| Publishers | Vertebrate Publishing Ltd |
| Pages | 256 |
| Dimensions | 180 × 229 × 24 mm · 668 g |
| Language | English |
