Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag - Peter Smith - Books - Jessica Kingsley Publishers - 9781848191822 - October 21, 2013
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Peter Smith
Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

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This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

176 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 21, 2013
ISBN13 9781848191822
Publishers Jessica Kingsley Publishers
Pages 272
Dimensions 140 × 211 × 15 mm   ·   336 g

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