Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual - Karla Helbert - Books - Jessica Kingsley Publishers - 9781848192041 - October 21, 2015
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Karla Helbert
Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

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This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.

240 pages, 100+ black and white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 21, 2015
ISBN13 9781848192041
Publishers Jessica Kingsley Publishers
Pages 320
Dimensions 246 × 175 × 18 mm   ·   550 g
Language English  

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