Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques - Beth Spindler - Books - Jessica Kingsley Publishers - 9781848193741 - June 21, 2018
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Beth Spindler
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

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Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.

240 pages, 170 black and white images

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 21, 2018
ISBN13 9781848193741
Publishers Jessica Kingsley Publishers
Pages 240
Dimensions 152 × 228 × 15 mm   ·   454 g

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