Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers - Jim Harrington - Books - Jessica Kingsley Publishers - 9781848194069 - May 21, 2021
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Jim Harrington
Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers

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This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 21, 2021
ISBN13 9781848194069
Publishers Jessica Kingsley Publishers
Pages 336
Dimensions 253 × 178 × 25 mm   ·   714 g

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