Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel - Christine Bailey - Books - Watkins Media - 9781848990913 - December 31, 2013
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Christine Bailey
Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel 1st edition

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How we eat affects how we feel?and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits. In addition to more than 80 recipes, each with an at-a-glance nutrient profile, this fully updated guide concludes with a chapter on nutritional supplements and advice on exercise and relaxation techniques.
 

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2013
ISBN13 9781848990913
Publishers Watkins Media
Pages 200
Dimensions 133 × 234 × 216 mm   ·   453 g
Language English  

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