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Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing Katja Martina Bartsch Illustrated edition
Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing
Katja Martina Bartsch
Using research on female physiology and its effects on physical performance and psychology, this book informs physical practitioners and athletes on how best to navigate and take advantage of the female body's cycles during physical training.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 21, 2025 |
| ISBN13 | 9781913426750 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 192 |
| Dimensions | 191 × 245 × 15 mm · 432 g |