Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts - Charlotte Bell - Books - Shambhala Publications Inc - 9781930485303 - May 1, 2012
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Charlotte Bell
Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts

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A guide to using yoga poses to practice seated meditation with ease. Divided into four parts, it offers practices that are designed for beginning and seasoned practitioners: Taking a Seat: Steady and Comfortable; Yoga Poses for Sitting Meditation; Practicing Yoga; and, Alternate Meditation Postures.

128 pages, 46 color illustrations, charts

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2012
ISBN13 9781930485303
Publishers Shambhala Publications Inc
Pages 128
Dimensions 175 × 226 × 6 mm   ·   294 g
Language English  

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