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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Jay Dicharry
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor
256 pages, 500 Illustrations, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 25, 2018 |
| ISBN13 | 9781937715755 |
| Publishers | VeloPress |
| Pages | 256 |
| Dimensions | 242 × 193 × 18 mm · 644 g |
| Language | English |
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