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Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery Shanahan, Tom (Tom Shanahan)
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Spiritual Adrenaline: A Lifestyle to Nourish and Stengthen Your Recovery
Shanahan, Tom (Tom Shanahan)
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 31, 2019 |
| ISBN13 | 9781942094876 |
| Publishers | Central Recovery Press |
| Pages | 322 |
| Dimensions | 230 × 155 × 23 mm · 398 g |
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