The 4 Day Diet: Be Thinner by Friday - Ian K. Smith - Books - Griffin Publishing - 9780312605599 - December 22, 2009
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Ian K. Smith
The 4 Day Diet: Be Thinner by Friday

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Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.

256 pages, black & white tables, figures

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 22, 2009
Original release date 2010
ISBN13 9780312605599
Publishers Griffin Publishing
Pages 256
Dimensions 139 × 210 × 17 mm   ·   363 g
Language English  

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