The Resilience Workbook for Teens - Cheryl M Bradshaw - Books - ReadHowYouWant - 9780369373151 - January 24, 2020
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Cheryl M Bradshaw
The Resilience Workbook for Teens

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The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 24, 2020
ISBN13 9780369373151
Publishers ReadHowYouWant
Pages 260
Dimensions 156 × 234 × 17 mm   ·   331 g
Language English  

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