Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race - Selene Yeager - Books - Penguin Putnam Inc - 9780451223043 - March 4, 2008
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Selene Yeager
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race 1st edition

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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 4, 2008
ISBN13 9780451223043
Publishers Penguin Putnam Inc
Pages 320
Dimensions 140 × 208 × 18 mm   ·   349 g
Language English  

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