The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! - Men's Health - Selene Yeager - Books - Rodale Incorporated - 9781609617356 - October 25, 2011
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Selene Yeager
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! - Men's Health

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Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

416 pages, 850 colour photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 25, 2011
ISBN13 9781609617356
Publishers Rodale Incorporated
Pages 416
Dimensions 216 × 205 × 21 mm   ·   952 g

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