How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt - Christine Wilding - Books - John Murray Press - 9781473600454 - November 17, 2015
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Christine Wilding
How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

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A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 17, 2015
ISBN13 9781473600454
Publishers John Murray Press
Pages 240
Dimensions 198 × 131 × 16 mm   ·   181 g

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