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Tai Chi Ball Qigong: For Health and Martial Arts Yang, Dr. Jwing-Ming, Ph.D. New edition
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Tai Chi Ball Qigong: For Health and Martial Arts
Yang, Dr. Jwing-Ming, Ph.D.
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
312 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 16, 2010 |
| ISBN13 | 9781594391996 |
| Publishers | YMAA Publication Center |
| Pages | 315 |
| Dimensions | 184 × 233 × 23 mm · 632 g |
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