Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Yang, Dr. Jwing-Ming, Ph.D. - Books - YMAA Publication Center - 9781594392696 - November 14, 2013
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Yang, Dr. Jwing-Ming, Ph.D.
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 3 New edition

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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

144 pages, 8 black & white illustrations, 61 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 14, 2013
ISBN13 9781594392696
Publishers YMAA Publication Center
Pages 136
Dimensions 190 × 240 × 9 mm   ·   266 g
Language English  

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