Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep - Colleen E. Carney - Books - New Harbinger Publications - 9781608826186 - June 1, 2013
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Colleen E. Carney
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

192 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2013
ISBN13 9781608826186
Publishers New Harbinger Publications
Pages 192
Dimensions 177 × 131 × 12 mm   ·   199 g

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