Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need - Colleen E. Carney - Books - New Harbinger Publications - 9781684034383 - July 30, 2020
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Colleen E. Carney
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

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Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 30, 2020
ISBN13 9781684034383
Publishers New Harbinger Publications
Pages 200
Dimensions 202 × 153 × 14 mm   ·   246 g

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