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The Mediterranean Zone: For a Longer, Leaner, Healthier Life Barry Sears
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The Mediterranean Zone: For a Longer, Leaner, Healthier Life
Barry Sears
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, reverse diabetes, protect yourself from Alzheimer's, lighten your mood and leave behind the diet-and-exercise trap forever.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 25, 2015 |
| ISBN13 | 9781781610732 |
| Publishers | Hammersmith Health Books |
| Pages | 373 |
| Dimensions | 214 × 142 × 29 mm · 520 g |
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