Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises - Chinese Health Qigong Association - Books - Jessica Kingsley Publishers - 9781785929786 - September 30, 2017
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Chinese Health Qigong Association
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

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Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

104 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 30, 2017
ISBN13 9781785929786
Publishers Jessica Kingsley Publishers
Pages 104
Dimensions 219 × 154 × 14 mm   ·   158 g
Language English  

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