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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises - Chinese Health Qigong Chinese Health Qigong Association
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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises - Chinese Health Qigong
Chinese Health Qigong Association
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
80 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 21, 2021 |
| ISBN13 | 9781839971990 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 80 |
| Dimensions | 223 × 155 × 10 mm · 132 g |
| Language | English |
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