How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm - Anna Barnes - Books - Summersdale Publishers - 9781786855268 - August 9, 2018
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Anna Barnes
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

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A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

160 pages, Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 9, 2018
ISBN13 9781786855268
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 148 × 13 mm   ·   324 g

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