Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health - Claire Chamberlain - Books - Summersdale Publishers - 9781787832565 - April 9, 2020
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Claire Chamberlain
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health

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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 9, 2020
ISBN13 9781787832565
Publishers Summersdale Publishers
Pages 160
Dimensions 158 × 121 × 20 mm   ·   268 g

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