UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day - Claire Chamberlain - Books - Summersdale Publishers - 9781787836723 - April 8, 2021
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Claire Chamberlain
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

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This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

160 pages, 160 Halftones, color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 8, 2021
ISBN13 9781787836723
Publishers Summersdale Publishers
Pages 160
Dimensions 155 × 115 × 20 mm   ·   242 g
Language English  

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