Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue - Fiona Agombar - Books - Jessica Kingsley Publishers - 9781839975721 - November 21, 2024
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Fiona Agombar
Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue

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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

192 pages, 7 B&W

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 21, 2024
ISBN13 9781839975721
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 280 × 217 × 16 mm   ·   494 g

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