The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Alwyn Cosgrove - Books - Penguin Books Ltd - 9781583333396 - December 26, 2008
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Alwyn Cosgrove
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

272 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 26, 2008
Original release date 2010
ISBN13 9781583333396
Publishers Penguin Books Ltd
Pages 272
Dimensions 191 × 233 × 15 mm   ·   408 g
Language English  

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