The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Alwyn Cosgrove - Books - Avery Publishing Group Inc.,U.S. - 9781583333389 - December 26, 2008
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Alwyn Cosgrove
The New Rules of Lifting: Six Basic Moves for Maximum Muscle

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Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.

320 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 26, 2008
Original release date 2009
ISBN13 9781583333389
Publishers Avery Publishing Group Inc.,U.S.
Pages 320
Dimensions 192 × 233 × 18 mm   ·   557 g
Language English  

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