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The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back Alwyn Cosgrove
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The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back
Alwyn Cosgrove
Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
304 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 3, 2012 |
| Original release date | 2013 |
| ISBN13 | 9781583334607 |
| Publishers | Avery Publishing Group Inc.,U.S. |
| Pages | 304 |
| Dimensions | 188 × 232 × 17 mm · 503 g |
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