Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners - Runner's World - Jennifer Van Allen - Books - Rodale Press Inc. - 9781623365998 - December 22, 2015
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Jennifer Van Allen
Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners - Runner's World

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This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

296 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 22, 2015
ISBN13 9781623365998
Publishers Rodale Press Inc.
Pages 304
Dimensions 229 × 162 × 23 mm   ·   408 g
Language English  

See all of Jennifer Van Allen ( e.g. Paperback Book )