Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Bill Pierce - Books - Rodale Press Inc. - 9781623367466 - April 4, 2017
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Bill Pierce
Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

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This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.

50 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 4, 2017
ISBN13 9781623367466
Publishers Rodale Press Inc.
Pages 304
Dimensions 229 × 155 × 20 mm   ·   340 g
Language English  
Editor Murr, Scott
Editor Pierce, Bill

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