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The Depression Journal: Creative Activities to Keep Yourself Well - Creative Journals for Mental Health Cara Lisette
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The Depression Journal: Creative Activities to Keep Yourself Well - Creative Journals for Mental Health
Cara Lisette
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
128 pages, 11 b&w illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2025 |
| ISBN13 | 9781805014119 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 144 |
| Dimensions | 245 × 173 × 11 mm · 334 g |
| Illustrator | Barron, Victoria |
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