Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks - Kate Collins-Donnelly - Books - Jessica Kingsley Publishers - 9781849054621 - April 21, 2014
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Kate Collins-Donnelly
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People - Gremlin and Thief CBT Workbooks

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Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

160 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 21, 2014
ISBN13 9781849054621
Publishers Jessica Kingsley Publishers
Pages 240
Dimensions 173 × 243 × 17 mm   ·   532 g

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