Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People - Gremlin and Thief CBT Workbooks - Kate Collins-Donnelly - Books - Jessica Kingsley Publishers - 9781849054638 - March 31, 2014
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Kate Collins-Donnelly
Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People - Gremlin and Thief CBT Workbooks

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This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

240 pages, 22 b & w line drawings

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 31, 2014
ISBN13 9781849054638
Publishers Jessica Kingsley Publishers
Pages 240
Dimensions 172 × 246 × 14 mm   ·   438 g

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