7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups - Brett Stewart - Books - Ulysses Press - 9781569759219 - May 20, 2011
In case cover and title do not match, the title is correct

Brett Stewart
7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Price
$ 19.99
excl. VAT

Ordered from remote warehouse

Expected to be ready for shipping May 27 - Jun 8

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

128 pages, 120 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 20, 2011
ISBN13 9781569759219
Publishers Ulysses Press
Pages 128
Dimensions 179 × 229 × 8 mm   ·   235 g

More by Brett Stewart

Show all

See all of Brett Stewart ( e.g. Paperback Book and Book )