Tell your friends about this item:
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Brett Stewart
Price
$ 19.99
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping May 27 - Jun 8
Our customers say:
Add to your iMusic wish list
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Brett Stewart
Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle-maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.
160 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 21, 2013 |
| ISBN13 | 9781612431222 |
| Publishers | Ulysses Press |
| Pages | 128 |
| Dimensions | 227 × 178 × 10 mm · 306 g |
| Language | English |
More by Brett Stewart
Show all
Mere med samme udgiver
![Cover for Mark Kovacs · Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/734/9781646047734.jpg?mark-kovacs-2026-dynamic-stretching-second-edition-active-movement-workouts-to-improve-power-performance-flexibility-and-range-of-motion-paperback-book&class=scaled&v=1730101916)
![Cover for Shannon Hogan · The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports (Paperback Book) [Reprint edition] (2026)](https://imusic.b-cdn.net/images/item/original/649/9781646048649.jpg?shannon-hogan-2026-the-unforgiving-hours-the-grit-resilience-and-perseverance-at-the-heart-of-endurance-sports-paperback-book&class=scaled&v=1763084528)
![Cover for Lennard Zinn · Zinn and the Art of Mountain Bike Maintenance, 7th Edition: The World's Best-Selling Guide to Mountain Bike Repair (Paperback Book) [7 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/144/9781646048144.jpg?lennard-zinn-2025-zinn-and-the-art-of-mountain-bike-maintenance-7th-edition-the-world-s-best-selling-guide-to-mountain-bike-repair-paperback-book&class=scaled&v=1745555226)
![Cover for Onomappu Hitoki · Dirty Japanese: Second Edition: Power Up Your Conversation with Casual Slang and Onomatopoeia Phrases to Use with Friends, Enemies, Lovers, and More (Paperback Book) [2 New edition] (2025)](https://imusic.b-cdn.net/images/item/original/901/9781646047901.jpg?onomappu-hitoki-2025-dirty-japanese-second-edition-power-up-your-conversation-with-casual-slang-and-onomatopoeia-phrases-to-use-with-friends-enemies-lovers-and-more-paperback-book&class=scaled&v=1731647986)
See all of Brett Stewart ( e.g. Paperback Book and Book )