7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program - Brett Stewart - Books - Ulysses Press - 9781612430263 - January 26, 2012
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Brett Stewart
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

160 pages, 250 B&W photos, B&W illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 26, 2012
ISBN13 9781612430263
Publishers Ulysses Press
Pages 160
Dimensions 182 × 229 × 10 mm   ·   302 g
Language English  

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